How to Prepare Appetizing Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF

Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF.

You can have Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF

1. You need 2 of skinless chicken breasts, small diced.
2. It's of soy sauce, hoisin or oyster sauce to marinate chicken, see below.
3. You need 2 of & 1/2 tbsp oil, divided.
4. It's 1 of onion, small diced.
5. Prepare 3 cloves of garlic, finely chopped.
6. Prepare 2 tsp of finely chopped fresh ginger.
7. You need 1 of carrot, small diced.
8. You need 2 of spring onions, sliced.
9. You need 250 g of pineapple, small diced.
10. It's 75 g of peas.
11. You need 50 g of sweetcorn.
12. It's 640 g of day old cooked rice (4 cups).
13. It's 3 tbsp of soy sauce (*free-from alternative recipe on my profile).

Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF step by step

1. Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe..
2. Heat 1 tbsp of the oil in a frying pan over a medium heat.
3. Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened.
4. Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides.
5. Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice.
6. Drizzle fresh soy sauce over, stir through then serve.

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