Recipe: Delicious Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. This is my favorite bean soup recipe. It's super tasty and easy to make; especially if you're a kid.kids love beans right? Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal.

You can add some if you want, I would use bulgur or quinoa for a gluten-free option! This vegan white bean soup is quite similar and therefore I love it equally. It contains healthy vegetables and potatoes which are packed This white bean soup is very easy to make in one pot. You can cook Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy vegetarian bulgur and beans soup

You need Half of cup dried chickpeas.
It's Half of cup red kidney beans.
You need 1 cup of bulgur.
It's Half of cup brown lentils.
It's of One-fourth cup short grain rice.
You need 1 of large onion, chopped.
It's 1 table spoon of powdered dried mint.
Prepare of Salt.
You need of Black pepper.
You need of Canola oil.
Prepare Half of teaspoon turmeric powder.
You need of Lemon wedges to serve.
Prepare of Extra golden brown fried onion for garnish.

You can blend only a part of the soup or all of it, depending on which consistency you want to achieve. I love using seasonal vegetables and enjoying this soup all throughout the year. Try starchy potato and parsnips in the colder months, and zucchini and mushroom in the warmer months. This hearty soup, made from the kinds of basic grains and legumes every Tunisian housewife has in her larder, is remarkably easy to put together.

Easy vegetarian bulgur and beans soup step by step

Soak chickpeas and red kidney/ pinto beans in water overnight..
Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
Serve the soup with lemon wedges..

The seasonings, added at the end of the cooking time, give the soup depth. Plus: More Soup Recipes and Vegetarian Chili with Barley, Quinoa and Beans. Fasolada: A Traditional Greek White Bean Soup MyGreekFoodRecipes. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients.