Recipe: Delicious Healthy Lettuce Wraps

Healthy Lettuce Wraps.

You can cook Healthy Lettuce Wraps using 26 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Lettuce Wraps

1. You need of Pineapple Salsa -.
2. Prepare 1 cup of chopped pineapple.
3. It's 1 tbsp of finely chopped onion.
4. It's 2 of finely chopped green chillies.
5. You need 2 tbsp of coriander leaves.
6. It's 1 tsp of lemon juice.
7. Prepare 1/4 tsp of black pepper powder.
8. You need to taste of Salt.
9. It's of Salad -.
10. You need 3/4 cup of chopped cucumber.
11. Prepare 3/4 cup of chopped tomato.
12. It's 3/4 cup of chopped mix bell peppers.
13. It's of Filling -.
14. It's 3 cup of boiled kidney beans.
15. It's 1 cup of roasted corn kernels.
16. It's 1 tbsp of olive oil.
17. It's 1 of finely chopped onion.
18. Prepare 1 tsp of finely chopped garlic.
19. You need 4 tbsp of tomato sauce.
20. It's 1/2 tsp of oregano.
21. It's 1/2 tsp of black pepper powder.
22. You need 1 tsp of red chilli powder.
23. It's 1 tsp of roasted cumin powder.
24. You need as per taste of Salt.
25. Prepare 12 of lettuce leaves.
26. You need 1 cup of sour cream.

Healthy Lettuce Wraps step by step

1. To make pineapple salsa, add all the ingredients under pineapple salsa in a bowl and give it a good stir..
2. To make salad, roughly chop tomato, cucumber and mixed bell peppers and mix everything..
3. To make filling, heat olive oil in a pan and add finely chopped garlic and onion to it and saute it for 2 to 3 minutes. Now add boiled kidney beans and corn to it. Add all the spices to it along with tomato sauce and give it a good stir. Cook for 2 to 3 minutes on medium heat and turn off the heat..
4. To make the lettuce wrap, take a lettuce leaf. Now add the filling, salad, pineapple salsa and drizzle some sourcream on top..
5. Serve crunchy lettuce wrap as a side dish along with a bowl of soup. It can be even served as a light meal..

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