Recipe: Perfect Cracked Wheat Fried "Rice"

Cracked Wheat Fried "Rice".

You can have Cracked Wheat Fried "Rice" using 16 ingredients and 6 steps. Here is how you achieve it.

Prepare 1 cup of cracked wheat.
Prepare 2 cups of water.
Prepare 1 of small onion.
It's 1 of carrot, peeled and chopped.
It's 1/2 cup of spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;)).
It's 1/4 cup of corn.
Prepare 1/2 cup of french beans, chopped.
You need 3-4 of scallions, chopped.
Prepare 2-3 of green chillies, chopped.
Prepare 8-10 of soya nuggets, cut into small pieces.
It's 8-10 of garlic cloves, finely chopped.
You need 1 tbsp of oil.
It's 1 tbsp of Schezwan paste.
Prepare 1tsp of soy sauce.
You need 1tsp of tomato sauce (optional).
It's To taste of salt.

Rinse the cracked wheat a few times in cold water..
Bring water and cracked wheat to a boil. Season with salt..
Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside..
Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute..
Then add the boil cracked wheat into the pan and cook well..
Garnish with remaining scallions and sesame seeds..