Home / Recipe: Yummy Three-Garlic soup - can be vegan

Recipe: Yummy Three-Garlic soup - can be vegan

Three-Garlic soup - can be vegan. This healing and nutritious roasted garlic soup is full of anti-inflammatory, antibiotic and gut-loving properties. It's a great soup for colds and flu or if you need to give your gut a little care. This recipe is paleo, gluten-free and vegan-friendly.

Three-Garlic soup - can be vegan HOW TO MAKE VEGAN GARLIC SAUCE for Wraps, Nachos, Salads, etc. This garlic sauce was one of my favorites before I become a vegan. A hearty three mushroom quinoa soup. You can cook Three-Garlic soup - can be vegan using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Three-Garlic soup - can be vegan

  1. Prepare 1 tbsp of olive oil.
  2. It's 5 cloves of garlic, peeled and crushed.
  3. It's 2 heads of wet garlic, peeled and sliced.
  4. It's 1 of leek, sliced.
  5. It's 1 of potato, cut into small chunks.
  6. It's of Vegetarian/ vegan stock.
  7. It's 150 g of wild garlic, roughly chopped.
  8. You need of Salt and pepper.
  9. Prepare 1 of generous dollop of creme fraiche - or vegan alternative; if you don’t eat creme fraiche, then add coconut milk at the same time as the stock.
  10. It's of Generous squeeze of lemon (+ lemon zest is nice too) and/ or drizzle of garlic or camelina oil.

Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant. Roasted Garlic Miso Soup with Greens features the mellow roasted garlic flavor with umami miso and kale (the king of the leafy greens) for an immune boosting vegan miso soup that's delicious and easy to make!

Three-Garlic soup - can be vegan instructions

  1. In a pan (with a lid for later), heat the oil and add the crushed garlic. Sauté for 2-3 mins..
  2. Add the wet garlic and the leek. Sauté for 5-10 mins..
  3. Add the potato. Sauté for about 2 mins. Add the stock so the vegetables are covered. Season. Bring to the boil. Reduce heat, put the lid on and simmer for about 15 mins..
  4. Add the garlic leaves. Then blend in a blender or with a hand-held blender..
  5. Squeeze in some lemon juice. And check the seasoning..
  6. Pour the soup into bowls. Add a generous dollop of creme fraiche - stir it through or leave on the top. Sprinkle with lemon zest if using. Enjoy 😋.

This Garlic Miso Soup recipe will be the new, 'Chicken Soup', in terms of healing and building. Soup is the ultimate comfort food, but finding a good soup recipe without any meat or dairy can be challenging. Roasted Red Pepper and Garlic Soup. Vegan chef Ed Harris is joining TODAY to share a few of his favorite comforting veggie-based soup recipes. Bean-based soups are great winter-weather comfort foods.