Recipe: Appetizing Seitan steak (vegan)

Seitan steak (vegan). Tender, juicy and flavorful vegan steak! Perfectly spiced and looking remarkably like the 'real thing' these vegan seitan steaks are deliciously textured, super high in protein and heaps of fun to make! It's on the menu- And it's fabulous!

This seitan steak recipe begins like most seitan dishes — we'll start by creating the wheat gluten dough! Then, we'll shape and simmer it before marinating and. Grilled homemade vegan seitan steaks are juicy, meaty and the perfect plant-based alternative to a meat-and-potatoes dinner. You can cook Seitan steak (vegan) using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Seitan steak (vegan)

You need of Dry ingredients:.
You need 125 g of vital wheat gluten.
You need 2 tbsp of nutritional yeast.
It's 1 tsp of garlic powder.
It's 1 tsp of chilli powder (mild).
It's 1 tsp of smoked paprika.
It's of black pepper.
It's of Other (wet) ingredients.
You need 1 cup of cooked lentils (= about half a can).
You need 100 ml of water.
Prepare 2 tbsp of tomato puree.
You need 2 tbsp of soy sauce.
Prepare of Marinade.
Prepare 50 ml of water.
You need 2 tbsp of olive oil.
Prepare 2 tbsp of soy sauce.
Prepare 1 tbsp of maple syrup.

Convince the most stubborn non-vegan guest with this Vegan Seitan Steak, served with a delicious peppercorn sauce. The liquid smoke, which you can easily find in any grocery store. Cooking Seitan steak! (No religious rituals here). Seitan usually needs to be cooked in two phases.

Seitan steak (vegan) instructions

Add the lentils to a blender and process until smooth (or mash them by hand if you prefer).
Add all the dry ingredients to your stand mixer with the dough hook attached, and mix briefly. Now add the lentils and other wet ingredients one at a time. Allow the mixer to run for several minutes on a low-medium speed. Turn the mixer off and use a spatula to ensure all the dry ingredients are mixed in (they can accumulate at the bottom!) - mix again. When satisfied, remove from the mixer..
Divide the mixture into four, and shape as you wish (using your hands or a rolling pin). Err on the side of thin shapes, because the steaks will fatten up when you steam them in the next step..
Add the steaks to a steamer basket. It's OK if they overlap a bit, but keep them as separate as you can. Steam for 25 minutes..
Combine the marinade ingredients together. Add the steaks one at a time to an airtight container, coating each in the marinade and then pour the remaining marinade over the top. Leave for at least 30 minutes. (If not using immediately, the steaks can be kept frozen in the marinade if you wish, or will last a few days in the fridge.).
Once you are ready to cook - fry, grill or barbecue - cook until they are hot through and the outsides are coloured up..

It's great for vegan steaks, burgers, vegan meatballs, and so much more. These days making seitan is much easier as you can just buy vital what gluten, which is purified gluten powder. This vegan steak is hearty and satisfying - perfect for a nice night in. The delicious sauce is the perfect finishing touch! Seitan Steak With Peppercorn Sauce [Vegan].