How to Make Perfect Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice.

Gluten Free Chinese Orange You'll be sitting down to dinner faster than you could drive there and pick some up and come home! Gluten free Sweet and Sour Chicken with Brown Rice - I miss ordering this from the Chinese take. You can make a wide range of delicious, healthy midweek meals from around the world. You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. You need 1-2 of spring onions, finely chopped.
2. It's 1 cm of cube of fresh ginger, finely chopped.
3. Prepare 75 g of mange tout, sliced into small pieces.
4. Prepare 2-3 of broccoli florets, sliced thinly.
5. It's of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. Prepare 1 cup of brown rice.
7. You need 1 of egg, whisked with a fork.
8. Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
9. It's 1 tsp of dark soy sauce.
10. Prepare 1 tsp of mirin (optional).
11. Prepare 2 teaspoons of sesame oil.

Pick from risottos, curries, pilafs or paellas. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to. Part of the Whirlpool Corp. family of brands.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

This Vegetable Fried Rice can be made quickly and is a great way to add veggies to your kids There are many varieties of soy sauce on the market. I used a regular/ light Chinese soy sauce. Looking for more healthy kid recipes? Sign up for my free recipe newsletter to get new family friendly recipes. Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu.

Share :